怎么樣飛速調整時差
怎么樣飛速調整時差
How to deal with jag-lag?
Flying across one or more time zones can cause jetlag,making it difficult to stay awake during the dayand fall asleep at night.While a person usually recovers from jet lag after 3 or 4 days,it is often necessary to recover faster.
Eating and sleeping pattern Steps:
Step 1 Set a time:Determine what time you want to wake up and eat breakfast in the new time zone.
Step 2 Fast:Avoid eating anything for the 12 to 16 hours before you want to wake up.
Step 3 Eat:Eat a healthy and nutritional meal with high caloric value after your 16 hour fast.This overrides your normal sleep cycle and resets it.
Step 4 Be consistent:Keep a consistent eating and sleeping pattern until you need to switch it again.
怎么樣調整時差?
飛越一個或多個時區會導致時差反應,白天很難維持清醒,夜間很難入睡。一般一個人可以在三到四天的時間里克服時差反應,然而,現實狀況卻需要你更快地恢復。
進食和睡眠模式步驟:
1.設定時間:確定自己在新的時區想要什么時間醒來,什么時間吃早餐。
2.禁食:在你想要醒來的時間12到16個小時之內不要吃任何東西。
3.飲食:16個小時的禁食之后吃一些健康有營養的東西。如此可以推翻正常的睡眠規律,重新設定。
4.堅持:維持一致的飲食和睡眠習慣,直到你需要重新調整。
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